Tuesday, July 5, 2011

GI of Spaghetti

Ok, I've already had a question about the Glycemic Index value of Spaghetti.  Not to worry Pam in Australia, the GI of white pasta spaghetti is just 64, but even better is the Value of 32 for whole wheat spaghetti.

Farm On you Fat Farmers and thanks for the question,
Jug

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