Fat Farm: ALTON BROWN'S DIET

Beverly forwarded this to me this morning and it is GREAT.  All we need now is a weekly menu.  Please everyone think of good menus for a day or a whole week and send them to me to post.  If you do that I'll develop the shopping list and I'll even do the math for everyones nutritional break out. - jughandle



Alton Brown on Good Eats told how he lost 50lbs in 9 months. He has 4 lists that he goes by.

 

Things to Eat Everyday

Fruits

Whole Grains

Leafy Greens

Nuts

Carrots

Green Tea

Breakfast

 

Three Times a Week

Oily Fish

Yogurt

Broccoli

Sweet Potato

Avacodo

 

Once A Week

Red Meat

Pasta

Dessert

Alcohol

 

Never

Soda Drinks

Fast Food

Processed Meals (Frozen Dinners)

Canned Soup

Anything Diet